TRNR Pilates Ball - Black/SilverThis duo of TRNR Pilates Balls (one small, one medium) delivers greater core strength, balance, coordination, range of motion, and postural alignment. Each ball can be used as a supportive base to facilitate exercises, as a resistance tool for an added challenge, or simply to provide instability and recruit more muscles. The variation in size offers different levels of assistance or resistance and makes it ideal to perform a wide range of exercises
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