PresenceBy: Tracy Cochran In 20 short, gem like chapters, meditation teacher Tracy Cochran invites us to explore living fully in the present moment as a revolutionary practice. Tracys vibrant essays from her storied life give plenty of encouragement to reframe and dive deep into our own experiences. Mindfulness offers us a way to be fully in the present momentand as we start to embrace this practice, we learn that our lives are made of present moments. That
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