3 Liter Water Challenge , How To Do It (By Cups), Daily goal: 3 liters of water, = 12 cups (1 cup = 250 ml), Morning 4 cups, 1 cup first thing in the morning, 1 cup before breakfast, 1 cup Amanda Lee Glassware Amazon.com: Hydro Gallon 1 Gallon Water Bottle Jug with Insulated Sleeve and Straw Lid, Handle, Time Marker, Pocket, Shoulder Strap. Daily Intake Leakproof BPA free Large Big Bottle Men. 128oz (Black) : UNIQ 24 oz Custom Single Wall Disposable Coffee Cups 500 Case
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